Strength Within

The other evening, I taught a gentle nourishing flow. Afterwards, I think I smiled the whole way home. I feel so blessed to be able to teach yoga and help people feel empowered, present, and comfortable in their bodies. Each person in class brings a unique energy and no two bodies the same. As I watched them flow, tap into sensation, and honor their bodies, an incredible sense of inspiration washed over me.

Strength can be defined in so many ways. Maybe you can lift a ton of weight or run for miles -- and have an incredible amount of physical strength. But there is a different kind of strength required on a daily basis. Can you sit with yourself when your feel uneasy in times of change and breathe? Strength for me isn't found in pushing my body physically beyond limits. I find strength when I slow down, tune in, listen, and honor my body. Each time we resist the urge to run from ourselves or situations in our lives, we are given the chance to transform. 

Often what we feared for so long isn't nearly as bad as we may have thought. The amount of energy and time it takes to keep turning our heads and avoiding these fears depletes our soul and life force energy. 

I continue learning this over and over....and I still run from things that I fear sometimes, but I know better, and the amount of time I resist it, is less and less, because I know only until I sit with it, face it head on, will I transform it and find freedom.

Thank you to the courageous students who allow me to lead them on this journey and continue to inspire me. 


SATYA is a seeker of truth, transformation, and love. After struggling with emotional pain she knew there had to be a drastic change in her life. She began her journey back home. Holistic Nutrition, Reiki, and yoga then became part of her life. Her compassion and acceptance gave her more confidence and she started her own business, Wildy Nourished. Continuing to dive deep into reiki, raw foods, meditation, yoga, breathing, astral traveling, dreaming, metaphysics, farming, and permaculture...finding the truth in nature and alternative modalities. Satya is a Certified Holistic Health Coach, Reiki Practitioner, Neuro Lymphatic Massage therapist, and almost a certified Yoga Teacher! She is a committed student; Studying the truth of the world. Wildly Nourished allows her to share her story, combine all her healing modalities, and most importantly help others heal. Follow her here: www.wildlynourished.com

Satya Stephanie

SATYA is a seeker of truth, transformation, and love. After struggling with emotional pain she knew there had to be a drastic change in her life. She began her journey back home. Holistic Nutrition, Reiki, and yoga then became part of her life. Her compassion and acceptance gave her more confidence and she started her own business, Wildy Nourished. Continuing to dive deep into reiki, raw foods, meditation, yoga, breathing, astral traveling, dreaming, metaphysics, farming, and permaculture...finding the truth in nature and alternative modalities. Satya is a Certified Holistic Health Coach, Reiki Practitioner, Neuro Lymphatic Massage therapist, and almost a certified Yoga Teacher! She is a committed student; Studying the truth of the world. Wildly Nourished allows her to share her story, combine all her healing modalities, and most importantly help others heal.