Sound is vibration.
Vibrations have the power to bring us into the present moment.
Depending on the rhythm, melody, instruments and lyrics it takes us on a journey through the body, mind and soul…bringing us deeper into a state of ‘feeling’. Vibrations elevate us as we lose ourselves in something magical and unifying that transcends past our thinking minds. When we absorb these vibrations as sound, each one of our billions of cells within the body become heightened, activated, energized and awakened. The energy of sound radiates throughout our entire being and speaks the language of the heart: pure pleasure, joy, contentment, totality.
Amidst the sounds of nature, mantras and temple bells here in India, deep and earthy blends of instruments & cultures come together to create my current playlist:
LAUREN LEE E-RYT 500 is passionate about living with purpose, exploring the world, and empowering others to live as their most authentic, radiant Self. Founder of Raise Your Beat, dedicated teacher and forever student on the path of yoga, she leads transformational workshops, retreats and trainings to awaken the individual and collective consciousness. Read more about her here