Sound is vibration.
Vibrations have the power to bring us into the present moment.
Depending on the rhythm, melody, instruments and lyrics it takes us on a journey through the body, mind and soul…bringing us deeper into a state of ‘feeling’. Vibrations elevate us as we lose ourselves in something magical and unifying that transcends past our thinking minds. When we absorb these vibrations as sound, each one of our billions of cells within the body become heightened, activated, energized and awakened. The energy of sound radiates throughout our entire being and speaks the language of the heart: pure pleasure, joy, contentment, totality.
Amidst the sounds of nature, mantras and temple bells here in India, deep and earthy blends of instruments & cultures come together to create my current playlist:
Follow the playlist live on Spotify!
LAUREN LEE is passionate about holistic health, exploring the world and empowering others to live vibrant and happy lives. Founder of Raise Your Beat, dedicated yogini and sun seeker, she lives for creating connection and enjoying simple pleasures. Read more about her here