Arriving back into Mother India (after having spent a couple of years away) I have been instantly been brought back to ‘earth’. From the moment I landed, all was like a familiar dream - the chaos, the simplicity, the incredible sense of freedom and openness that permeates every cell in my body. There is something powerful about being in tropical weather and immersed deep in nature, something magical about weaving on a scooter through a family of carefree cows, and something deeply rejuvenating about walking barefoot and letting my curls soak up seawater and coconut oil.
I have spent 3 months at Khaama Kethna, eco-retreat which is nestled in a lush valley of jungle and forest. I have felt myself get grounded, quite literally as I spent my time living in an open air hut, and my feet continuously covered in the fertile red earth. I have been spoiled with fresh foods - so fresh the chef collects it from the organic gardens and passes through the restaurant with bundles of color cradled under her bosom. I have indulged in some of the deepest sleeps of my life, falling and rising with the mysterious jungle sounds which somehow meld into one melodic rhythm. I have taught yoga to diverse and unique individuals from all over the world who leave their daily lives behind and arrive for the same universal sense of connection.
It has been an absolute retreat in all senses (for both myself and students) as modern luxuries and ‘comforts’ are stripped away, which can be a shock to the system at first, as we become more exposed, more raw and more genuine as we journey closer to freeing the mind from conditioning. As we begin this process of cleansing, it’s as if we throw away all the ‘junk’ (negative emotions, stress, ego) and layer by layer we uncover (or come back to) our true being.
This true being is our most authentic self…the part which lies within the heart center and is inherently connected to our unique purpose and life all around us.
Experiencing a foreign culture (such as India) and immersing yourself in nature both bring us closer to this place of authenticity, truth or being.
In a country like India, life is more simple, and its accepted. The majority of the population still cook over a fire and take showers with cold water using a bucket. Many do not have a car, or use modern electronics such as toasters, refrigerators or washing machines. Most go to the vegetable market and local shops each morning to purchase their daily amount of milk and produce.
Without the need to ‘consume’, life becomes more sacred and more free. Most work to provide shelter, food and support their families. There is time for prayer, play, cooking and community - and this is honored as a culture.
Experiencing a world and lifestyle unknown (or unnatural) is key in expanding our perspectives, appreciating our own circumstances or maybe even aid us in observation of unnecessary aspects of our own lives.
When we find ourselves in nature, we are reminded of the power of ‘prana’ or natural intelligence which surrounds us each and every moment. This prana is what moves life and it instantly connects us with this place of authenticity.
It is why turtles return to nest their eggs in the same spot.
It is why whales migrate thousands of miles.
It is why ants can carry up to 5,000 times their weight.
It is a seedling sprouting from the earth to follow the light.
It can be seen in a cascading waterfall.
It is the sun and moon rising.
It is the tides of the ocean.
It is the climate and seasons.
It is life and death.
It is the flow of communities and societies.
It is the life that moves us, guides us and supports us.
It is within and around us.
Living in harmony with nature, washing my clothing by hand, enjoying daily morning chai before the sun rises, sweeping the leaves from the yoga shalas, lighting sandalwood incense and reciting a simple mantra of ‘love, trust, surrender’ have become my daily rituals which are simple and sweet. They have helped me to find more gratitude, devotion and love.
Of course living simply in nature and in a foreign context has its challenges, some days more than others, and when things don’t go ‘as planned’ I have found laughter to be a powerful practice.
I am working to extract the positives from living in a foreign culture (which at times feels very unnatural) and becoming aware to life's lessons, big and small, which are found in every moment when you open your eyes.
I am grateful for this space to retreat and reconnect. To live without internet and without walls. To experience new people and places. To let go of any plans and definitions of who or what I am ‘supposed’ to be, instead urged to slow down and let go. Through this surrender I have become more clear in who I am and what my purpose is…and more awake to the pranic flow of life and beauty that is around us each and every day. I am leaving the jungle feeling blissed and blessed for this experience, and look forward (without attachment and identity) for whatever life brings.
LAUREN LEE E-RYT 500 is passionate about living with purpose, exploring the world, and empowering others to live as their most authentic, radiant Self. Founder of Raise Your Beat, dedicated teacher and forever student on the path of yoga, she leads transformational workshops, retreats and trainings to awaken the individual and collective consciousness. Read more about her here