Lauren has been a dedicated student on the path of yoga for over a decade. She has a fierce desire to practice and share the gifts of yoga with others. Her vast world travels, diverse yoga experiences and drive to positively impact the world shines through her teachings.

Lauren’s asana teachings reflect a fusion of breath, movement and stillness. Through an alignment based Vinyasa Flow she aims to bring accessibility to all students, with modifications to simplify of intensify any given pose.

Through intelligent sequencing and intuition, Lauren encourages students to explore their bodies and breath to build inner strength, clarity and grace.

She aims to create an empowering experience for each individual to encourage an awakening of the collective. 

Connection to the heart and community is central to her teaching. 

Lauren's classes are a seamless integration of Asana (physical postures), Pranayama (mindful breathing), Dhyana (meditation) and Vedic philosophy. She is deeply inspired by the Anusara and Hatha lineages, by organic movement of the body and the intrinsic creative pulse within and around us.

She is inspired by life’s experiences (both beautiful and challenging) that allow her to endlessly evolve through her own practice.

Lauren follows her heart and shares her journey through her many projects and collaborations. She is founder of Raise Your Beat (online platform for inspiration through holistic living) Wild Vibes (celebration of music, yoga & art through festivals and retreats that give back to charity) and devoted assistant to Suzanne Slocum-Gori (Ibiza based yoga instructor, owner of One Yoga in Vancouver).