Who: Lauren Lee
What: Deepen your knowledge on Ayurvedic philosophy & Yoga. Immerse yourself in a creative practice moving through the elements of Earth, Fire and Water. Asana, pranayama, meditation and philosophy will be aligned with each element to explore how they are woven in our practice and every day lives. Expect to open the body, mind and heart through the physical and subtle body layers, using Mother Nature as our guide and inspiration. All levels welcome!
Where: Sangha Yoga, Copenhagen, Denmark
Investment: 200 DKK per session