Who: Lauren Lee
What: Explore the power of the elements through this unique 3 day workshop. Experience a different element each day as Lauren effortlessly fuses ancient Ayurvedic wisdom and practices through breath, movement and music. Flow through Asana (mindful movement), Pranayama (breath control), Meditation and Philosophy to to awaken your internal wisdom and deepen your connection with Mother Nature.
Where: Sri Yoga Shala, Sri Lanka