Who: Samanta Duggal
What: This yoga retreat is an accumulative effort of Samanta Duggal's experience with yoga, dance and movement - a combination of asana practice of classical hatha and vinyasa kramas or flows. Movement exercises with pranayama practice, different meditative techniques, yoga nidra and other deep relaxation techniques. An introduction to the practice of mudras, bandhas, vedic chanting and loads of fun!
Where: The monestary Collegio di Maria di Cefalú, Sicily, Italy
Investment: prices from €800 per week