Who: Lauren Lee
What: This 2.5 hour workshop will deepen your knowledge on Ayurvedic philosophy & Yoga. Immerse yourself in a creative practice flowing through the elements. Learn about the importance of Ayurveda, ‘the science of life’ and sister science to yoga and experience how these 5 simple, yet profound Elements interplay in our practice and our every day lives: physically, mentally & spiritually. Expect an evening filled with tradition, gratitude and inspiration! This workshop is open to all levels and will be a fusion of asana, pranayama + meditation.
Where: Prasada Yoga Center, North Hampton, NH, US
Investment: $20 members of Prasada Yoga Center, $25 non-members