Mindful Movement :: from heart to body


Who: Lauren Lee + Tory Dube

What: Join yoga teacher, Lauren Lee, + holistic health coach, Tory Dube, for an evening of knowledge, nourishment + inspiration. This workshop will be broken down into three parts: philosophy, movement + meditation. Tory will be leading the group with journaling exercises on the power of thought, defining our values and core desires to bring us closer to a more fulfilled life. Lauren will guide you through a mindful heart opening flow, honoring the heart chakra and experiencing the power of mind-body connection. The evening will finish with a led meditation, leaving you feeling clear, relaxed and empowered.

Expect healthy home baked treats, herbal tea and a like-minded community! 

Where: Portsmouth, New Hampshire 

Investment: $20-35, email info@3bridgesyoga.com to reserve your space today!