Who: Lauren Lee
What: a journey of self discovery and transformation. Set amongst the natural unspoilt beauty of Southern India, you will immerse yourself in various yoga practices and organic food in one of the world’s most spiritual places. The practices will be a fusion, flowing through tradition incorporating 'mahabhutas' the 5 Ayurvedic elements, pranayama, meditation and philosophical lectures for theory & inspiration. You will gain strength, natural flexibility and most important, rejuvenate the body & mind. You will have a welcoming and supportive space for your journey inward and will leave feeling refreshed and nourished.
Where: Lotus Yoga Retreat, South Goa, India
Investment: prices from $1000