Who: Lauren Lee
What: Our daily self-practice Sadhana is a tool that brings us directly into the heart, the place where we experience connection, love, and wisdom through intention and consistency. When we step into the practices on our own, we refine our journey with our inner teacher and invoke commitment, trust and intuition. The practices provide the gateway for transformation through clarity, freedom and balance. Learn to craft personalized practices revolved around the elements and cycles of nature, as well as your own constitution through an Ayurvedic approach. Build a set of tools to maintain sustainability, inspiration and flow in your Sadhana, both on and off the mat.
Sessions include Asana, Pranayama, Meditation, Mantra, Lecture, as well as Journaling and Contemplation exercises.
* Open to all levels of practitioners!
Please bring a journal and pen. Course materials provided.
Where: 3 Bridges Yoga, York Maine