Who: Chaya Yoga Retreats - Alquila Rose, Lucy Hill + Nicola Price
What: This special retreat will focus on cleansing and balancing you on every level. With an asana practice, alkaline menu and wellbeing food workshops all especially designed to support you in detoxifying, relaxing and toning from the inside out. And meaning you will leave informed, enlightened, stretched cleansed and toned – ready for summer and the rest of your year.
We have designed an incredibly balancing and cleansing week of practice led by much-loved teacher Aquila Rose, where guests will focus on a 2 hour dynamic flow in the morning and a 1.5 hour yin style restorative session in the evening. There will also be pranayama (yogic breathing techniques), meditation and yoga nidras.
Our week’s menu will focus on alkaline-forming therapeutic ingredients, to support total cleansing and wellbeing. Alkaline-forming foods are essentially the easiest for our bodies to digest and to take the maximum amount of nutrition from.
Where: Valle Da Vida, Andalucia, Spain