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Lauren is passionate about holistic health, exploring the world and empowering others to live vibrant and meaningful lives.

She is a natural born explorer who lives, learns and loves around the globe. 

Her yoga journey began while in University during the bitter cold New England winters. Months after graduating, Lauren gathered her backpack and bought a ticket to South India. She spent 5 months volunteering at a small yoga retreat on a sunny, palm lined beach and was instantly enchanted by her new home: Mother India, yoga in all shapes, forms, and styles, and the adventure of living in a foreign country. 

It was then that she became aware of an entirely new way of living:

a life more simple, sustainable and healthy in both body & mind. 

Lauren followed her heart and dove deeper into a yoga practice, completed her first YTT, and began teaching the day after.

Raise Your Beat was born organically as an outlet for her to document her journey, and quickly evolved with a larger vision and purpose. 

Raise Your Beat is an invitation to educate, inspire and empower yourself through a talented, diverse and unique community of holistic health practitioners, yogis, creatives, entrepreneurs and everything in between! 

Connection, communication and collaboration is at the heart of Raise Your Beat. 

It is a sacred online space which encourages each of us to awaken to our highest potential and serve the world with passion, courage and love!